Heather Michele and PumpupJun 5, 20171 minPilates over Yoga? Yes! and here's why!Science has shown that holding stretches for periods of time referred to as "Static Stretching" can actually cause the stretch receptors...
shared by Heather MicheleJun 4, 20171 minAn animated history of Pilates!(A fun video courtesy of Taube Pilates and infobytes.tv) #pilates #josephpilates #whatispilates #historyofpilates #contrology...