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Heather Michele and Pumpup
- Jun 5, 2017
- 1 min
Pilates over Yoga? Yes! and here's why!
Science has shown that holding stretches for periods of time referred to as "Static Stretching" can actually cause the stretch receptors...
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shared by Heather Michele
- Jun 4, 2017
- 1 min
An animated history of Pilates!
(A fun video courtesy of Taube Pilates and infobytes.tv) #pilates #josephpilates #whatispilates #historyofpilates #contrology...
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