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Pilates from Home

The Coronavirus has us all isolating in our homes unable to get our Pilates Reformer fix so here are some fun Pilates exercises and...

Your Virtual Pilates Studio

NEW - Virtual Pilates Classes Welcome to your new Virtual Pilates Studio! I will be holding classes via Zoom! In case you are wondering...

Coronavirus COVID-19 and Pilates

I have a small, immaculately cleaned and well-ventilated studio space that I strive to keep as sterile as possible. This is a...

Who is Heather Michele?

Here is my background, my education, my story and my passion for why I do what I do: -Public Health and Wellness B.S. from UMass Amherst...

An animated history of Pilates!

(A fun video courtesy of Taube Pilates and infobytes.tv) #pilates #josephpilates #whatispilates #historyofpilates #contrology...

What is Somatics?

Throughout our lives, our sensory-motor systems continually respond to the daily stresses and traumas with specific muscular reflexes....