Pilates from Home
The Coronavirus has us all isolating in our homes unable to get our Pilates Reformer fix so here are some fun Pilates exercises and...
The Coronavirus has us all isolating in our homes unable to get our Pilates Reformer fix so here are some fun Pilates exercises and...
NEW - Virtual Pilates Classes Welcome to your new Virtual Pilates Studio! I will be holding classes via Zoom! In case you are wondering...
These muscle releases are a great way to target specific muscles as well as larger muscle groups that are held in a contracted state
I have a small, immaculately cleaned and well-ventilated studio space that I strive to keep as sterile as possible. This is a...
Here is my background, my education, my story and my passion for why I do what I do: -Public Health and Wellness B.S. from UMass Amherst...
(A fun video courtesy of Taube Pilates and infobytes.tv) #pilates #josephpilates #whatispilates #historyofpilates #contrology...
Throughout our lives, our sensory-motor systems continually respond to the daily stresses and traumas with specific muscular reflexes....