The Coronavirus has us all isolating in our homes unable to get our Pilates Reformer fix so here are some fun Pilates exercises and...

These muscle releases are a great way to target specific muscles as well as larger muscle groups that are held in a contracted state

NEW - Virtual Pilates Classes Welcome to your new Virtual Pilates Studio! I will be holding classes via Zoom! In case you are wondering...

I have a small, immaculately cleaned and well-ventilated studio space that I strive to keep as sterile as possible. This is a...

Here is my background, my education, my story and my passion for why I do what I do: -Public Health and Wellness B.S. from UMass Amherst...

Science has shown that holding stretches for periods of time referred to as "Static Stretching" can actually cause the stretch receptors...

(A fun video courtesy of Taube Pilates and infobytes.tv) #pilates #josephpilates #whatispilates #historyofpilates #contrology...

Throughout our lives, our sensory-motor systems continually respond to the daily stresses and traumas with specific muscular reflexes....