The Coronavirus has us all isolating in our homes unable to get our Pilates Reformer fix so here are some fun Pilates exercises and...

These muscle releases are a great way to target specific muscles as well as larger muscle groups that are held in a contracted state

NEW - Virtual Pilates Classes Welcome to your new Virtual Pilates Studio! I will be holding classes via Zoom! In case you are wondering...

I have a small, immaculately cleaned and well-ventilated studio space that I strive to keep as sterile as possible. This is a...

Here is my background, my education, my story and my passion for why I do what I do: -Public Health and Wellness B.S. from UMass Amherst...

(A fun video courtesy of Taube Pilates and infobytes.tv) #pilates #josephpilates #whatispilates #historyofpilates #contrology...

Throughout our lives, our sensory-motor systems continually respond to the daily stresses and traumas with specific muscular reflexes....